Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

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Together: The Healing Power of Human Connection in a Sometimes Lonely World Read & Download ´ 104 Urpose in life Checking on a neighbor seeking advice even just offering a smile to a stranger six feet away all can make us strongerDuring Murthys tenure as Surgeon General and during the research forTogether he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress from young and old people or from urban and rural residents alike Loneliness was something so many people have known themselves or have seen in the people around them In the book Murthy also shares his own deeply personal experiences with the subject from struggling with loneliness in school to the devastating loss of his uncle who succumbed to his own loneliness as well as the important example of community and connection that his parents modeled Simply its a universal condition that affects all of us directly or through the people we lovenowthan ev. I had the pleasure of seeing Dr Murthy live for the first time at a conference last month in San Francisco right before such gatherings stopped indefinitely His heartfelt message about the dangers of loneliness and the importance of connection was so powerful that I had to immediately pre order his book sight unseenSo glad I did Its timeliness is crazily prescient especially during the coronavirus crisis when so many people are cooped up at home feeling disconnected from the rest of the world Dr Murthy even has the generosity of spirit to add a last minute Author s Note to the book literally minutes before its release with 4 recommendations addressing the social strains we re experiencing1 Spend time each day with those you love at least 15 minutes2 Focus on each other and give one another undivided attention No multitasking Especially on Zoom3 Embrace solitude Connecting with yourself is a prereuisite for connecting with others4 Help and be helped Give and receive service to strengthen our social bondsThis is a book that not only aspires to the best version of ourselves stronger healthier connected and generous but also catalyzes the process of healing the rifts growing in our societies Get a copy for yourself and another one for every friend you d like to connect with meaningfully Ali Binazir MD MPhil Happiness Engineer and author of The Tao of Dating The Smart Woman s Guide to Being Absolutely Irresistible the highest rated dating book on and Should I Go to Medical School An Irreverent Guide to the Pros and Cons of a Career in Medicine

characters Together: The Healing Power of Human Connection in a Sometimes Lonely WorldTogether: The Healing Power of Human Connection in a Sometimes Lonely World

Together: The Healing Power of Human Connection in a Sometimes Lonely World Read & Download ´ 104 The book we need NOW to avoid a social recession Murthys prescient message isabout the importance of human connection the hidden impact of loneliness on our health and the social power of communityHumans are social creatures In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness In his groundbreaking book the 19th surgeon general of the United States Dr Vivek Murthy makes a case for loneliness as a public health concern a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety Loneliness he argues is affecting not only our health but also how our children experience school how we perform in the workplace and the sense of division and polarization in our societyBut at the center of our loneliness is our innate desire to connect We have evolved to participate. Mediocre book nothing new here Not a scholarly work at all

Free download ✓ PDF, DOC, TXT or eBook é Vivek H Murthy MD

Together: The Healing Power of Human Connection in a Sometimes Lonely World Read & Download ´ 104 In community to forge lasting bonds with others to help one another and to share life experiences We are simply better togetherThe lessons inTogetherhave immediate relevance and application These four key strategies will help us not only to weather this crisis but also to heal our social world far into the futureSpend time each day with those you love Devote at least 15 minutes each day to connecting with those you most care aboutFocus on each other Forget about multitasking and give the other person the gift of your full attention making eye contact if possible and genuinely listeningEmbrace solitude The first step toward building stronger connections with others is to build a stronger connection with oneself Meditation prayer art music and time spent outdoors can all be sources of solitary comfort and joyHelp and be helped Service is a form of human connection that reminds us of our value and p. I was immediately intrigued by the premise of this book and its emphasis on social connections as related to health I find the research in this area compelling and looked forward to learning about itMurthy offers substantial support both data driven and anecdotally for his assertions on the importance of community Throughout the book he shares research on the health impact of isolation along with stories of people who struggled while alone or found ways to build their communities Many of these stories are longer and detailed than necessary making the book seem less scientific than it is I had to review the notes section to realize how much research Murthy gatheredWhat frustrated me was the lack of discussion or explanation for his four take aways spend time with those you love focus on each other embrace solitude and help and be helped For any book like this I look for the practical take aways the ideas about what I or others can do differently to improve the area for myself and others When I saw these points in the author s note I assumed he would explain them in detail Bizarrely they re never mentioned again It appears that Murthy wrote the entire manuscript and as it was going to print decided to add this note regard Covid 19 and steps to address loneliness Without the author s note there are no take aways from the book with it there are vague ideas without research support or specifics Perhaps for a second edition Murthy can show how he arrived at these four strategies and how we can put them to work for us


6 thoughts on “Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

  1. says: Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za Free download ✓ PDF, DOC, TXT or eBook é Vivek H Murthy MD

    Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za Mediocre book nothing new here Not a scholarly work at all

  2. says: characters Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H Murthy MD é 4 Read & Download Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

    Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za I was immediately intrigued by the premise of this book and its emphasis on social connections as related to health I find the research in this area compelling and looked forward to learning about itMurthy offers substantial support both data driven and anecdotally for his assertions on the importance of community Throughout the book he shares research on the health impact of isolation along with stories of people who struggled while alone

  3. says: Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

    Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za I had the pleasure of seeing Dr Murthy live for the first time at a conference last month in San Francisco right before such gatherings stopped indefinitely His heartfelt message about the dangers of loneliness and the imp

  4. says: Vivek H Murthy MD é 4 Read & Download Free download ✓ PDF, DOC, TXT or eBook é Vivek H Murthy MD Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

    Free download ✓ PDF, DOC, TXT or eBook é Vivek H Murthy MD Vivek H Murthy MD é 4 Read & Download Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za This books' message is my compass for 2020 amidst the uncertainty COVID 19 and everything else that is pulling us apart Please pay particular attention to pages 279 280 where Dr Murthy writes a letter to his 2 young children stopped me in my tracks He is speaking to all of us and all of our childrenWe are here to help one another We are here to listen to one another We are here to make the world a better place for our kids who we ultimate

  5. says: characters Together: The Healing Power of Human Connection in a Sometimes Lonely World Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

    Vivek H Murthy MD é 4 Read & Download Free download ✓ PDF, DOC, TXT or eBook é Vivek H Murthy MD characters Together: The Healing Power of Human Connection in a Sometimes Lonely World This book was amazing We've all probably heard how humans are social creatures and thus need social connections but how many of us have thought of just how dangerous loneliness can be Dr Murthy shares years of extensive research into how loneliness can affect our mental emotional and even physical well being He shares amazing and heartbreaking stories of people from across the world who experienced loneliness Some discovered met

  6. says: Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za

    Free EPUB Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek H Murthy MD – sagolfbidder.co.za Compelling insightful engaging and personal Well written without being the least bit intimidating or academic Real life r

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  • Audio CD
  • null
  • Together: The Healing Power of Human Connection in a Sometimes Lonely World
  • Vivek H Murthy MD
  • en
  • 09 September 2019
  • null